Pilates has long been recognized for its physical advantages, including enhanced flexibility, improved core strength, and better posture....

PILATES CLASS FOR OLDER ADULTS COMING SOON. VENUE DAY AND TIME TBC. The Importance of Pilates for Older Adults As we age, maintaining...

As the chilly winds blow and the snow begins to fall, many of us seek refuge indoors, wrapped in warm blankets and putting workouts on...

In today’s fast-paced world, it’s easy to feel overwhelmed and out of balance. Yet, with a few simple changes, you can create a...

MANAGING IN WINTER Daylight is scarce, the days seem so short, the weather is colder, whether you are in Spain or Scotland it's all...

WHY WE NEED PROTEIN IN OUR DIET. We all need Protein in our diet and how much will depend on your age, your activity levels and health....

The air is definitely getting cooler if not cold at times. In Yin Yoga we have over the last couple of weeks begin to say goodbye to...

The Beginning... I was first started Yin Yoga a few years ago although I already knew a little from my Niece (also a Yoga Teacher) and I...

Sphinx Pose- How to get into the pose: Lay on your front with your elbows bent and arms laid flat on the mat and placed in front of your...

More women are becoming increasingly aware of the signs of menopause as thankfully there is much more information on the symptoms of both...

Anxiety No matter how low or high, anxiety is awful, it can escalate and stop you from living a full and happy life. It's not something...

Exercise in all its different forms is good for our physical and mental health and well being When we find something that we enjoy,...

People take up Pilates for many different reasons and the important thing to realise and remember is that Pilates is a journey and it's a...

Pilates ring, ring of fire, magic circle, whatever You want to call it, is a great piece of equipment to add to your Mat Pilates practice...

You may already know or have heard that Pilates is good for you and having a strong core is good for bad backs but do you know why and do...

Yin Yoga is an amazing and extremely effective but probably the lesser well known form of Yoga that anyone who exercises regularly would...

What is perfection? Why do we get so hung up on it? What psychological damage can it do? is it worth it? Can it ever be achieved? Is...

Yin Yoga In Yin Yoga the poses are static. Once in the pose its held anywhere from 2-4 minutes and even longer for the very experienced...

The New Year provides the perfect opportunity to REFLECT on 2023 and RESET your mind for 2024 REFLECT A bit of non judgemental...

HAPPY CHRISTMAS TO ALL AND A HUGE WELCOME TO NEW WEBSITE SUBSCRIBERS, NEW PILATES & YOGA CLASS FRIENDS. Its that crazy time of year again...