Yin Yoga Glasshouses Pay per class

Service Description

No need for any experience in This slow gentle mindful practice that eases tension from stiff joints , releases tension and stress from the mind and works on reducing stiffness from tight muscles as you your encourage your body slowly into each pose to a place that feels just right for you. Yoga blocks and bolsters can be used to make the pose feel more comfortable and accessible. Each body is unique and each body will respond differently to each pose, everyone is encouraged to listen to their bodies and to go into each pose slowly and with care and attention. As long as you are feeling it you are doing it. There is no perfect pose, we let go of perfection and turn our attention to becoming more accepting and patient with our bodies.